MAIN SERVICES
1-ON-1 PERSONAL TRAINING
WRITE YOUR OWN STORY
Reach your goals and have the fitness story you've always wanted.
GAIN STRENGTH • LOSE FAT
GROW CONFIDENCE
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Current fitness level assessment and exercise history review
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In-person training in a private studio
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Perform the fundamentals with proper technique
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Variations of lifts based on your requirements and goals
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Learn exercise progression methods
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Support your training with a proper nutrition plan aligned with your goals
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Confidence to push yourself in the gym from session to session
ONLINE COACHING
LET ME BE YOUR YODA
Go to the gym already but feeling stuck? Let us make the decisions so you can focus on executing the plan.
LEVEL UP • PUSH YOURSELF
GET SUPPORT
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Intro questionnaire and digital consultation
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Personalized training program created including exercise prescription, technique videos and progress tracking sheet
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Nutritional support via food selection and macro or calorie goals
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Weekly Checks ins consisting of a Questionnaire to address wins for the week and barriers to progress
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Option of purchasing additional coaching calls if you need a little extra support