MAIN SERVICES

Kevin Lutz assists client on exercise
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1-ON-1 PERSONAL TRAINING

WRITE YOUR OWN STORY

Reach your goals and have the fitness story you've always wanted.

GAIN STRENGTH • LOSE FAT
GROW CONFIDENCE

  • Current fitness level assessment and exercise history review

  • In-person training in a private studio

  • Perform the fundamentals with proper technique

  • Variations of lifts based on your requirements and goals

  • Learn exercise progression methods

  • Support your training with a proper nutrition plan aligned with your goals

  • Confidence to push yourself in the gym from session to session

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ONLINE  COACHING

LET ME BE YOUR YODA

Go to the gym already but feeling stuck? Let us make the decisions so you can focus on executing the plan.

LEVEL UP • PUSH YOURSELF
GET SUPPORT

  • Intro questionnaire and digital consultation

  • Personalized training program created including exercise prescription, technique videos and progress tracking sheet

  • Nutritional support via food selection and macro or calorie goals

  • Weekly Checks ins consisting of a Questionnaire to address wins for the week and barriers to progress

  • Option of purchasing additional coaching calls if you need a little extra support