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November 5, 2019

We all go to the gym to get results.  Most of us are looking to get a little more jacked and a little stronger.  We lift our weights and do our cardio, and at first it seems like anything we do gives us results.  Barely following a routine and doing what we think looks...

October 17, 2019

Attached below is a PDF outlining how to set up and start an "If It Fits Your Macros" style nutrition plan.

The text can be used by those looking to lose fat or gain muscle.

It includes how to set up calories, macronutrients, when and how many meals to eat, what foods to...

February 19, 2018

Crossfit, being a sport challenging different types of fitness, can be hard to program for.  Systemic fatigue i

Being an auto regulation based program, the 6up method can take into account different levels of fatigue and continue to drive progress in lifters week to wee...

February 9, 2018

       I’ve re-written this intro probably half a dozen times now trying to outline what the 6Up method is, and every time it has sounded to complex and convoluted, and that is the exact opposite of what this method is.  The 6up method was something I came out with out...

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