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Join date: May 16, 2021
Posts (8)
Aug 11, 2023 ∙ 3 min
Building a Protein Backbone
One of the things people often struggle with when beginning to eat for health, performance and body composition goals is reaching their...
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Mar 24, 2022 ∙ 4 min
Volume: Too Much of a Good Thing
The motivation to write this was sparked after seeing yet another 40+ set leg workout on Instagram. In the health and fitness industry...
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May 13, 2020 ∙ 5 min
The SRA Curve: You Don't Grow in the Gym
We live in a world where everyone thinks more is better. More money, more food, more friends... This even carries over into the gym. ...
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lutzkevinc
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