lutzkevincNov 5, 20197 min readHow to Progress With Your TrainingWe all go to the gym to get results. Most of us are looking to get a little more jacked and a little stronger. We lift our weights and...
lutzkevincFeb 19, 20182 min readUsing the 6up Method With crossfitCrossfit, being a sport challenging different types of fitness, can be hard to program for. Systemic fatigue i Being an auto regulation...
lutzkevincFeb 8, 20186 min readThe 6up Method:A progressive overload systemI’ve re-written this intro probably half a dozen times now trying to outline what the 6Up method is, and every time it has sounded to...