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    How to Progress With Your Training
    lutzkevinc
    • Nov 5, 2019
    • 7 min

    How to Progress With Your Training

    We all go to the gym to get results. Most of us are looking to get a little more jacked and a little stronger. We lift our weights and...
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    Using the 6up Method With crossfit
    lutzkevinc
    • Feb 19, 2018
    • 2 min

    Using the 6up Method With crossfit

    Crossfit, being a sport challenging different types of fitness, can be hard to program for. Systemic fatigue i Being an auto regulation...
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    The 6up Method:A progressive overload system
    lutzkevinc
    • Feb 9, 2018
    • 6 min

    The 6up Method:A progressive overload system

    I’ve re-written this intro probably half a dozen times now trying to outline what the 6Up method is, and every time it has sounded to...
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